Why the Holidays Are Tough on Mental Health
Mental Health, Holiday Season, Seasonal Affective Disorder, Anxiety, Depression, Self Care, Stress Relief, Therapy, Mindfulness, Family Dynamics Blair Bisher Mental Health, Holiday Season, Seasonal Affective Disorder, Anxiety, Depression, Self Care, Stress Relief, Therapy, Mindfulness, Family Dynamics Blair Bisher

Why the Holidays Are Tough on Mental Health

It is critical to acknowledge and tackle the numerous stressors that can affect our mental health as we approach the holidays. Recognizing the many obstacles that can disrupt a peaceful season, such as monetary demands, social responsibilities, family dynamics, and toxic situations, is the initial step toward developing solutions. In this article, we’ll explore effective ways to manage and enjoy the holiday season.

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